Creating Life Champions Since 1992
Coaching For Performance
Did you know that real tennis, was the favoured pastime of many a royal patron, most notably Henry VIII? “Real tennis” refers to tennis as it was played in chivalric Europe. Real Tennis or Royal Tennis is the original indoor racquet sport from which the modern game of lawn tennis is descended and continues to be a sport favoured by the Royals.
Work with Caroline..........
If you need help with a very specific area of your game or life and wish to resolve it quickly so you can move on, then my One To One Coaching is ideal for you. All one to one Coaching is delivered exclusively by me and not restricted to one methodology or approach. Each client receives personalised coaching tailor made to suit their needs and requirements.
While a lot can be learned in one session, learning new skills, developing success habits and changing behaviours can take time. Transformational Coaching sessions may identify emotional issues that may be impeding progress in an area of your life.
All Tennis coaching engagements are continuous and consistent, depending on client's needs and availability.
Choose How You Wish To Work With Me
Lets play!
Lets Get Your Tennis & Life Back On Track
Behavioural and Cognitive Coaching
- Self efficacy
- Stages of competence
- Goal achievement
- Attributional patterns
- Rituals & coping behaviours
- Visualisation & self-talk
Behavioural and Cognitive Coaching
- Self efficacy
- Stages of competence
- Goal achievement
- Attributional patterns
- Rituals & coping behaviours
- Visualisation & self-talk
Performance Tennis Coaching
Helping you become a better player and Athlete. A systematic approach requiring committment in terms of time, effort and emotion. Includes
-Technical Training
- Tactical Training
- Mental Training
- Advanced footwork
-Training enironment
- Annual Training monitoring
- Tennis Fitness & Conditioning - Agility, Strength, power, speed, acceleration
- Recovery and Injury prevention
- Targeting personal best and excellence
Each session will be with emphasis on a specific area of SKILL Development and refinement
-Technical Training
- Tactical Training
- Mental Training
- Advanced footwork
-Training enironment
- Annual Training monitoring
- Tennis Fitness & Conditioning - Agility, Strength, power, speed, acceleration
- Recovery and Injury prevention
- Targeting personal best and excellence
Each session will be with emphasis on a specific area of SKILL Development and refinement
Performance & Mental Conditioning Tennis Intensive
Mental Conditioning relates to the development of psychological skills that help maximise performance, enhance the sport experience and supports personal growth. Helps turn around problem behaviour including physical aggression, anxiety and poor emotional control
Areas covered include
- Emotion & Thought regulation
- Confidence & Self-Efficacy
- Mindfulness & Attention Control
- Concentration & Anticipation
- Focus & Motivation
- Coping with pressure
- Dealing with stress and anxiety
- Understanding performance states – arousal and relaxation
Increasing motivation and enjoyment
Areas covered include
- Emotion & Thought regulation
- Confidence & Self-Efficacy
- Mindfulness & Attention Control
- Concentration & Anticipation
- Focus & Motivation
- Coping with pressure
- Dealing with stress and anxiety
- Understanding performance states – arousal and relaxation
Increasing motivation and enjoyment
- Strength & Speed Conditioning
- playing patterns & WOD
- Your Competitive Edge
One-on-one tennis and mental skills coaching engangements are highly comprehensive and personalized for each athlete and conducted on the court and on-site following a competition.
Players will be encouraged to keep notes on their performances each week, fulfill their weekly “action” agreements,. Communication and information regarding their personal mental training will remain confidential. Coaching is on-going and lasts between 2 - 5 years which allows for full player, game development and attainment of medium to long term competitive targets to be reached.
One-on-one consultations are the best way I have found to achieve the most out of the Mental Skills Training sessions which may take place on or off the court.
Players will be encouraged to keep notes on their performances each week, fulfill their weekly “action” agreements,. Communication and information regarding their personal mental training will remain confidential. Coaching is on-going and lasts between 2 - 5 years which allows for full player, game development and attainment of medium to long term competitive targets to be reached.
One-on-one consultations are the best way I have found to achieve the most out of the Mental Skills Training sessions which may take place on or off the court.
The working relationship is based on trust and mutual respect. Committment to the training is vital if positive results are to be achieved in less time. Changing habitual patterns or the way you think will require practice and patience in the same way that other aspects of performance do.
Training sessions can be scheduled on a daily, weekly or monthly intervals.
Tennis Performance and Life Coaching
Transformational Deep Coaching - YOU, only Better
I create a safe environment for you to be yourself. My focus will be on you, Helping you rediscover the force of the unmeasurable qualities within you that make you the powerful person you are.
- Getting clear about your direction
- Sustaining physical and mental activity levels
- Identifying priorities
- Directing focus
- Being audacious & dealing with fears and rationales
- Achieve & Change - see the opportunities behind the challenges
I create a safe environment for you to be yourself. My focus will be on you, Helping you rediscover the force of the unmeasurable qualities within you that make you the powerful person you are.
- Getting clear about your direction
- Sustaining physical and mental activity levels
- Identifying priorities
- Directing focus
- Being audacious & dealing with fears and rationales
- Achieve & Change - see the opportunities behind the challenges
Tennis Mastery Coaching
Ongoing.....
JUNIOR TENNIS Coaching program is ongoing.
I only work with a limited number of Mini and Junior Tennis Academy players a year. The program is LTA affiliated and runs in line with the academic calendar and is currently fully subscribed. Contact Us if you wish to get on the waiting list.
I only work with a limited number of Mini and Junior Tennis Academy players a year. The program is LTA affiliated and runs in line with the academic calendar and is currently fully subscribed. Contact Us if you wish to get on the waiting list.
Once agreed, all the coaching programs are non-cancelable. I do allow for “freezes” so that people can take a break from the time schedule if they are overburdened or want to take a vacation. Coaching may be postponed, delayed, and rescheduled without penalty. All payments will remain due as specified, regardless of other issues.